Corrective
Exercise
Specialist

Tatiana Lampa was born and raised in Queens, NY and currently lives in sunny South Florida. Tatiana has a degree in Nutrition & Exercise Sciences, a certified personal trainer and corrective exercise specialist. She is also the founder and creator of the Training with T App and Move Better program. Tatiana started her career as a fitness professional almost 10 years ago in NYC and specializes in helping women decrease back pain with strength training and pilates. Tatiana has trained hundreds of clients worldwide and worked alongside many fitness brands and magazines such as Women's Health, Health, Good Housekeeping and many more.

• 10 years as a fitness coach
• Bachelors in Nutrition & Exercise Sciences, ACSM CPT, NASM CES, CFSC, PPSC, Pronatal
• Voted Best Fitness App for Challenges by Women's Health Magazine
• Well + Good Trainer of the Month: 2023
• Women's Health & Health Magazine features
• Independent writer for Good House Keeping and Men's Health
• Advisory Board: Icon Redefined Magazine
• Mentor for Women's Health/Men's Health Magazine Strength in Diversity Initiative 2021, 2022, 2023